![]() ![]() ![]() ![]() This was shown in the study by the Department of Informatics in University of California, Irvine. Why silence is important in workspace?ĭid you know that an office worker has a span of focus lasting only 11 minutes between each time they get interrupted? We may have gotten so used to these sounds, that we don’t feel the distractions of noisy environments around us. We never really experience the silence itself, especially in a workspace. Listen closely and you will definitely find some object or a person that produces sound near you. We may think we hear silence, but we don’t. In no way you should force yourself to listen to noise, because if it’s annoying then you can’t really help it, and you may want to work in silence instead. This could be either brown noise or pink noise. The final point is, if you want to try listening to noise to improve your learning, productivity or sleep – start with lower frequency noises which somewhat resemble our blood flow. One thing I realized is that the higher frequency noises like blue and violet noise are a lot tougher to handle since they resemble a sharp and loud sound. One person in particular managed to pass through the barrier of annoyance and listened to white noise more frequently. ![]() On the other hand, doing the same trick didn’t really work on my coworkers, since some of them found the white noise to be really annoying. I tried to use noise once to aid my sleep, but that ended up performing rather poorly. I couldn’t really tell if my memory got better, so that would probably require another week of noise. To my surprise it did – over the past week I was able to concentrate on my work a bit easier and didn’t jump from one task to another like I usually do. I started with small amounts (15 minutes a day with a gradual increase on a daily basis) To confirm this for myself, I decided to listen to white noise for a week to see whether this would improve my productivity. In this case, noise serves as a distraction rather than a trigger to improve productivity. The same happens to people with high level of attention. Some studies suggest that introverted people have a tough time working while listening to noise or music. However, it’s not always the case since our personality types and level of attention is an important factor too. It works the same way that noise cancelling headphones do by creating an anti-noise to cancel the real noise, we can put on white noise and cancel other noises. Now, looking at all these studies implies that noise can work for us as well. Yet one more study by Neuron Journal shows that pink noise stimulates the human brain to fall into deep sleep faster. It’s not only about learning but sleep, too. Another study by Journal of Cognitive Neuroscience has found that white noise has a positive effect on cognitive abilities such as learning and memory. For example, functional magnetic resonance imaging (fMRI) studies indicate that when exposed to loud acoustic noise the blood pressure increases and the human brain needs more attention resources. The presence of noise causes certain triggers in the human brain. It’s said that it has a positive effect on cognitive functions of a human, which we will examine more thoroughly in the next paragraph. There are specific noises that help us concentrate and increase productivity, like white noise or pink noise (depending on whichever frequency you’re more comfortable with). Actually, noise can not only distract but can become a source of productivity. ![]()
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